Building Personal Resiliency: Information for Transformation

Health Services’ “Building Personal Resiliency” education series takes you on a personal journey to reduce perceived stress and enhance health, performance and life satisfaction.

Building Personal Resiliency

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Chinese(Simp) French Japanese Spanish
Chinese(Trad) German Korean Thai

Management of Personal Power & Personal Energy

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Chinese(Simp) French Japanese Spanish
Chinese(Trad) German Korean Thai

Mindfulness – The Fundamentals

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Chinese(Simp) French Japanese Spanish
Chinese(Trad) German Korean Thai

The Optimal Healing Environment

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Chinese(Simp) French Japanese Spanish
Chinese(Trad) German Korean Thai

Mindfulness Exercise – Brief Body Scan

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Chinese(Simp) French Japanese Spanish
Chinese(Trad) German Korean Thai

Mindfulness Exercise – Sitting with Emotions

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Chinese(Simp) French Japanese Spanish
Chinese(Trad) German Korean Thai

Mindfulness Exercise – 5 Minute Meditation

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Chinese(Simp) French Japanese Spanish
Chinese(Trad) German Korean Thai

Mindfulness Exercise – Loving Kindness

English Dutch Italian Portuguese
Chinese(Simp) French Japanese Spanish
Chinese(Trad) German Korean Thai

Mindfulness Audio Exercises – English only

Brief Body Scan Five Minute Meditation
Loving Kindness Sitting with Emotion

Additional Audio Messages/Resources – English Only

Breath Awareness Listening to your Body Relaxation & Vacation
Gratitude Mindfulness Resiliency
InnerCritic Nature

Self-Evaluation

English Dutch Italian Portuguese
Chinese(Simp) French Japanese Spanish
Chinese(Trad) German Korean Thai

9 Happiness Habits for Busy People – English Only

English